Black sesame seeds are becoming more popular because of their nutritional value and potential health benefits. Rich in antioxidants, healthy fats, protein, calcium, magnesium, and iron, black sesame seeds may support the immune system, skin, hair, and overall health. But what exactly are black sesame seeds, and are they really good for you?
What are black sesame seeds?
Black sesame seeds are the mature seeds of the Sesamum indicum plant. These plants grow mainly in tropical and subtropical regions such as India, China, Africa, and parts of South and Central America. There are both black and white sesame seeds. The difference is that white sesame seeds are usually hulled, meaning their outer layer has been removed. Because of this, they contain less fiber and have a milder taste.
Black sesame seeds are rich in fats and proteins and contain important minerals such as calcium, magnesium, and iron. Minerals are inorganic substances that the body needs to function properly, although they do not provide energy themselves. Calcium is essential for strong bones and teeth and also supports healthy muscle and nerve function.
Black sesame seeds consist of about 21.9% protein and 61.7% fats, while the remaining part contains minerals and other nutrients.
They may also help regulate metabolism, cell function, and the immune system.
Hair and skin
For centuries, black sesame seed oil has been used for beauty purposes because it contains antioxidants such as vitamin E. Vitamin E helps repair, hydrate, and protect the skin.
It may also benefit acne-prone skin. Consuming a spoonful of sesame seeds or sesame oil daily may help reduce acne symptoms.
Some studies suggest that sesame oil may block up to 30% of UV radiation. However, there is not enough scientific evidence to use it as a replacement for sunscreen.
Prevents oxidative stress
The antioxidants in black sesame seeds help neutralize free radicals that are produced during certain metabolic processes in the body. This may reduce oxidative stress. Free radicals are not only caused by metabolic processes, but also by external factors such as alcohol, air pollution, unhealthy food, excessive sun exposure, smoking, psychological stress, and pesticides.
Some symptoms of oxidative stress include fatigue, memory problems, headaches, reduced vision, and muscle or joint pain. One possible consequence of oxidative stress is a weakened immune system.
Conclusion
Black sesame seeds are packed with nutrients and antioxidants that may support your skin, hair, immune system, and overall health. While some benefits still need more scientific research, adding black sesame seeds to a balanced diet can be a healthy and simple choice.
Photo 1: Sesamum indicum flower.